Period Cramps
Child’s Pose gently stretches the lower back and hips, which can relieve tension and reduce cramping. It promotes relaxation and helps soothe the mind.
This sequence helps to massage the abdominal organs, relieve gas, and ease the pain of period cramps by
Cobra Pose helps to stimulate blood flow and stretches the lower abdomen, which can relieve menstrual cramps and discomfort.
This twist helps to relieve tension in the lower back and abdominal region, easing period cramps and promoting relaxation.
This pose helps to reduce stress, open the pelvic region, and soothe cramps by improving circulation and promoting relaxation.
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