5 Best Yoga for Back Pain

Cat-Cow Stretch (Marjaryasana-Bitilasana)

01

Child’s Pose

02

(Balasana)

Downward-Facing Dog (Adho Mukha Svanasana)

03

Supine Twist

04

(Supta Matsyendrasana)

Pigeon Pose

05

(Eka Pada Rajakapotasana)

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