Top Yoga Poses for Meditation: Meditation has been used for thousands of years to achieve inner peace and clarity. While meditation can be practiced…
The multiple benefits of Sattu Powder make it a great complement to any diet. This ancient Indian superfood is made by roasting and grinding…
Yoga provides a path to both physical and mental well-being with its variety of poses. Of these, Baddha Konasana—also referred to as the Butterfly…
Maintaining a consistent yoga practice might be difficult, but with the appropriate technique, it is possible. Setting achievable goals, scheduling your sessions, and creating…
In today’s fast-paced world, finding moments of peace might be difficult, but meditation provides an effective solution. This ancient approach, which emphasises mindfulness and…
Tummy Fat LossTummy Fat Loss Exercise, Tummy Fat also known as abdominal or visceral fat, is not just a cosmetic issue, but also a…
Surya Namaskar Mantras and Benefits combine to form an effective yoga practice that recognizes the sun’s energy while improving physical and mental health. Each…
Benefits of Intermittent Fasting include weight loss, improved metabolic health, enhanced brain function, and increased longevity. This popular eating plan encourages fat-burning and helps…
LIIS: Low-intensity steady state Exercises cardio, is a type of exercise performed at low intensity but lasts long. LISS exercise keeps the heart rate…